Elemental series: Air, Anahata heart, 4th Chakra Kriya

Elemental series: Air, Anahata heart, 4th Chakra Kriya

Elemental series: Shield of God, Aura & Magnetic field – 8th Chakra Kriya

Elemental series: Shield of God, Aura & Magnetic field – 8th Chakra Kriya

Gentle Practice for Spinal Health

Gentle Practice for Spinal Health

Elemental Series: Vibration & Sound, Vissuddha Throat, 5th Chakra Kriya

Elemental Series: Vibration & Sound, Vissuddha Throat, 5th Chakra Kriya

Elemental Series: Thought, Sahasrara Crown, 7th Chakra Kriya

Elemental Series: Thought, Sahasrara Crown, 7th Chakra Kriya

Elemental Series: 2a, Svadhisthana, 2nd Chakra Kriya

Elemental Series: 2a, Svadhisthana, 2nd Chakra Kriya

Foundations for Infinity

Foundations for Infinity

Yoga set for the Kidneys – Cleanse and release

Yoga set for the Kidneys – Cleanse and release

Elemental Series: Light, Ajna (Brow), 6th Chakra Kriya

Elemental Series: Light, Ajna (Brow), 6th Chakra Kriya

Elemental Series: Vibration-Sound, Vissuddha (Throat), 5th Chakra Kriya

Elemental Series: Vibration-Sound, Vissuddha (Throat), 5th Chakra Kriya

Balancing the Tattvas:  For Stability of Life

Balancing the Tattvas: For Stability of Life

Mudra Medley: The Yogic Science of Hand Postures

Mudra Medley: The Yogic Science of Hand Postures

Circulation and digestive system

Circulation and digestive system

Circulation and Health Booster

Circulation and Health Booster

Yoga for the Soul Body

Yoga for the Soul Body

Navel power, spinal agility

Navel power, spinal agility

Kriya for the Subtle Body

Kriya for the Subtle Body

navel tune up and shoulder relaxation

navel tune up and shoulder relaxation

Practice to create a dis-ease free body

Practice to create a dis-ease free body

Kriya to adjust the spine

Kriya to adjust the spine

Elemental Series 1 – Kriya for the Earth Element & Muladhara Chakra (1st)

Elemental Series 1 – Kriya for the Earth Element & Muladhara Chakra (1st)

Stretch out-let go

Stretch out-let go

Yoga for Young People-energise-have some fun

Yoga for Young People-energise-have some fun

Long slow stretch warm up

Long slow stretch warm up

Working through the 7 Chakras

Working through the 7 Chakras

Kriya for the Glandular System and 3rd Chakra

Kriya for the Glandular System and 3rd Chakra

De-stress

De-stress

Building up the Nervous System

Building up the Nervous System

Stretch out and ground through the root

Stretch out and ground through the root

Prana-calling in the life force

Prana-calling in the life force

Kriya for the Throat Chakra

Kriya for the Throat Chakra

Har Aerobic Kriya

Har Aerobic Kriya

Exploring the breath and the diaphragm

Exploring the breath and the diaphragm

Detox your Liver

Detox your Liver

Creating fresh energy- spinal juice up

Creating fresh energy- spinal juice up

Kriya for the Arcline

Kriya for the Arcline

Kriya for charging the nervous system

Kriya for charging the nervous system

Physical Body Kriya for Self-Healing

Physical Body Kriya for Self-Healing

Pelvic Bowl Stretch- balancing lower chakras and hips adjust

Pelvic Bowl Stretch- balancing lower chakras and hips adjust

Entering with gentle stretching

Entering with gentle stretching

Pranayama tune up

Pranayama tune up

A gentle slow start

A gentle slow start

Gentle Set of Expansive Stretches-whole body stretch-hip softening

Gentle Set of Expansive Stretches-whole body stretch-hip softening

Immune Yoga 1

Immune Yoga 1

Short Set for 30 min – Inner Vitality and Stamina

Short Set for 30 min – Inner Vitality and Stamina

Balancing the Ten Bodies

Balancing the Ten Bodies

Nabhi Kriya for Prana and Apana-Navel Point and EliminationDigestive System

Nabhi Kriya for Prana and Apana-Navel Point and EliminationDigestive System

Wake up Call-Kriya for Balancing Prana and Apana

Wake up Call-Kriya for Balancing Prana and Apana

Warrior Goddess Practice & Kriya to remove negativity

Warrior Goddess Practice & Kriya to remove negativity

Negative Mind Kriya

Negative Mind Kriya

Elemental Series 2 – Kriya for the Water Element-creativity-play

Elemental Series 2 – Kriya for the Water Element-creativity-play

Kriya for Energy-Rejuvenation and Inner Vitality

Kriya for Energy-Rejuvenation and Inner Vitality

Neutral mind kriya

Neutral mind kriya

Kriya for your Essence-a new energy balance

Kriya for your Essence-a new energy balance

Wahe Guru Kriya – the Journey from Darkness to Light

Wahe Guru Kriya – the Journey from Darkness to Light

Positive Mind Kriya

Positive Mind Kriya

Glandular Cleanse and Working on the 3rd Lotus (3rd Chakra)

Glandular Cleanse and Working on the 3rd Lotus (3rd Chakra)

Detox deep cleanse and energy release

Detox deep cleanse and energy release

Clear out, wake up

Clear out, wake up