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Immune system / Activating the glandular system

Immune system / Activating the glandular system

Aura

Aura

Communication

Communication

Healing the heart

Healing the heart

Attract what you need

Attract what you need

Conscious communication

Conscious communication

Navel centre and digestion

Navel centre and digestion

Relax and release

Relax and release

Kundalini power up

Kundalini power up

For the memory gland

For the memory gland

Grounding Kriya

Grounding Kriya

Kryia for the glands and circulation and mental balance

Kryia for the glands and circulation and mental balance

Kriya for Navel Centre and Elimination

Kriya for Navel Centre and Elimination

Stimulating the glangular system

Stimulating the glangular system

Kundalini rising

Kundalini rising

Get moving

Get moving

Activate energies- challenge yourself

Activate energies- challenge yourself

Immunity and energy

Immunity and energy

Sacred geometry kriya – tribute to Miriam Makeba

Sacred geometry kriya – tribute to Miriam Makeba

Balancing the Depository System – immune booster

Balancing the Depository System – immune booster

Lymphatic Health and cleanse

Lymphatic Health and cleanse

Release and create stability (pranayama)

Release and create stability (pranayama)

Flex strengthen flow with ease (With healing meditation)

Flex strengthen flow with ease (With healing meditation)

Reconnect and power up

Reconnect and power up

Create elevation and expansion

Create elevation and expansion

Warriors Tension Release

Warriors Tension Release

Enchantingly Beautiful

Enchantingly Beautiful

Warrior’s Immune Booster

Warrior’s Immune Booster

Transform your Energy – energetic

Transform your Energy – energetic

Kriya for the Instinctual Self

Kriya for the Instinctual Self

Stilling the Mind – Creating a calm and open Heart

Stilling the Mind – Creating a calm and open Heart

The Women’s Set

The Women’s Set

Building awareness

Building awareness

Breath Awareness – a gentle practice

Breath Awareness – a gentle practice

Nerve strength and aura balance

Nerve strength and aura balance

Enhancing your inner and outer beauty

Enhancing your inner and outer beauty

Stress relief

Stress relief

Strong Nerves Calm Mind

Strong Nerves Calm Mind

Magnetic field and heart Centre

Magnetic field and heart Centre

True Healing in the Heart

True Healing in the Heart

Cultivate your Heart Light

Cultivate your Heart Light

Connecting Heart and Mind

Connecting Heart and Mind

Awaken the light of your soul

Awaken the light of your soul

Energize your System (powerful kriya)

Energize your System (powerful kriya)

Gateway to the heart

Gateway to the heart

Kriya for Navel Centre and Elimination

Kriya for Navel Centre and Elimination

A complete body workout (flow teach, no music)

A complete body workout (flow teach, no music)

Fish fry Kriya

Fish fry Kriya

Flow into your morning Kriya

Flow into your morning Kriya

Kriya for glandular system

Kriya for glandular system

Popcorn Kriya (energetic)

Popcorn Kriya (energetic)

Flow version of the 10 bodies Kriya

Flow version of the 10 bodies Kriya

Withstanding the pressure of time – bouncy and pumping

Withstanding the pressure of time – bouncy and pumping

Total workout without music

Total workout without music

Total workout Kriya

Total workout Kriya

Total workout at studio

Total workout at studio

Kriya to cure all diseases

Kriya to cure all diseases

Kriya for playfulness and creativity – also to cleanse and ground

Kriya for playfulness and creativity – also to cleanse and ground

Flow yoga practice

Flow yoga practice

Flow version of the 10 bodies

Flow version of the 10 bodies

Reparing the nervous system

Reparing the nervous system

Strengthen memory and brain capacity

Strengthen memory and brain capacity

Repairing nerve damage and balancing the nerves

Repairing nerve damage and balancing the nerves

Kriya for balancing your state of mind and countering paranoia

Kriya for balancing your state of mind and countering paranoia

Shake it out and remove tension

Shake it out and remove tension

Relaxation series to remove tension and negativity

Relaxation series to remove tension and negativity

Regenerative yoga for full body rejuvenation

Regenerative yoga for full body rejuvenation

Spinal care

Spinal care

Colon, liver and kidneys – a dynamic Kriya

Colon, liver and kidneys – a dynamic Kriya

Create balance and equanimity

Create balance and equanimity

Colon, liver and kidneys

Colon, liver and kidneys

Elimination exercises for the digestive system

Elimination exercises for the digestive system

Three sets for kidneys

Three sets for kidneys

Love my kidneys

Love my kidneys

Stress set for adrenals and kidneys

Stress set for adrenals and kidneys

Repairing damage to the system of ill-placed anger

Repairing damage to the system of ill-placed anger

Developing a strong stable mind

Developing a strong stable mind

Liver lover Kriya

Liver lover Kriya

Kriya to strengthen the liver

Kriya to strengthen the liver

Kriya for the memory gland – remember who you really are

Kriya for the memory gland – remember who you really are

The ten bodies at Gururamdas

The ten bodies at Gururamdas

Navel centre and elimination

Navel centre and elimination

Green energy

Green energy

Green energy and opportunity

Green energy and opportunity

Expand your lungs and strengthen the magnetic field

Expand your lungs and strengthen the magnetic field

Heart Opening Kriya strengthening your magnetic field

Heart Opening Kriya strengthening your magnetic field

A sweet and gentle kriya followed by a practice to enhance your intuition

A sweet and gentle kriya followed by a practice to enhance your intuition

Building Optimum Health – a strong practice

Building Optimum Health – a strong practice

13 Minute warm up (when you have little time)

13 Minute warm up (when you have little time)

27 Minute meditation for universal healing

27 Minute meditation for universal healing

Elemental series: Shield of God, Aura & Magnetic field – 8th Chakra Kriya

Elemental series: Shield of God, Aura & Magnetic field – 8th Chakra Kriya

Gentle Practice for Spinal Health

Gentle Practice for Spinal Health

Elemental Series: Vibration & Sound, Vissuddha Throat, 5th Chakra Kriya

Elemental Series: Vibration & Sound, Vissuddha Throat, 5th Chakra Kriya

Elemental Series: Thought, Sahasrara Crown, 7th Chakra Kriya

Elemental Series: Thought, Sahasrara Crown, 7th Chakra Kriya

Elemental Series: Light, Ajna (Brow), 6th Chakra Kriya

Elemental Series: Light, Ajna (Brow), 6th Chakra Kriya

Elemental Series: Vibration-Sound, Vissuddha (Throat), 5th Chakra Kriya

Elemental Series: Vibration-Sound, Vissuddha (Throat), 5th Chakra Kriya

Elemental Series: 2a, Svadhisthana, 2nd Chakra Kriya

Elemental Series: 2a, Svadhisthana, 2nd Chakra Kriya

Foundations for Infinity

Foundations for Infinity

Yoga set for the Kidneys – Cleanse and release

Yoga set for the Kidneys – Cleanse and release

Balancing the Tattvas: For Stability of Life

Balancing the Tattvas: For Stability of Life

Elemental Series 1 – Kriya for the Earth Element & Muladhara Chakra (1st)

Elemental Series 1 – Kriya for the Earth Element & Muladhara Chakra (1st)

Warrior Goddess Practice & Kriya to remove negativity

Warrior Goddess Practice & Kriya to remove negativity

Elemental Series 2 – Kriya for the Water Element-creativity-play

Elemental Series 2 – Kriya for the Water Element-creativity-play

Wahe Guru Kriya – the Journey from Darkness to Light

Wahe Guru Kriya – the Journey from Darkness to Light

Yoga for Young People-energise-have some fun

Yoga for Young People-energise-have some fun

Kriya for Forgiveness and Deep Healing-let go of the old stuff

Kriya for Forgiveness and Deep Healing-let go of the old stuff

Gentle Set of Expansive Stretches-whole body stretch-hip softening

Gentle Set of Expansive Stretches-whole body stretch-hip softening

Immune Yoga

Immune Yoga

Short Set for 30 min – Inner Vitality and Stamina

Short Set for 30 min – Inner Vitality and Stamina

Nabhi Kriya for Prana and Apana- navel point and elimination digestive system

Nabhi Kriya for Prana and Apana- navel point and elimination digestive system

Wake up Call-Kriya for Balancing Prana and Apana

Wake up Call-Kriya for Balancing Prana and Apana

Kriya for Energy-Rejuvenation and Inner Vitality

Kriya for Energy-Rejuvenation and Inner Vitality

Kriya for your Essence-a new energy balance

Kriya for your Essence-a new energy balance

Kriya for Forgiveness and Deep Healing

Kriya for Forgiveness and Deep Healing

Circulation and digestive system

Circulation and digestive system

Mudra Medley: The Yogic Science of Hand Postures

Mudra Medley: The Yogic Science of Hand Postures

Elimination, Youthfulness and Strengthening the Heart

Elimination, Youthfulness and Strengthening the Heart

Circulation, Heart and Shoulders

Circulation, Heart and Shoulders

Circulation and digestive system

Circulation and digestive system

Circulation and Health Booster

Circulation and Health Booster

Yoga for the Soul Body

Yoga for the Soul Body

Navel power, spinal agility

Navel power, spinal agility

Kriya for the Subtle Body

Kriya for the Subtle Body

Kriya for the Arcline

Kriya for the Arcline

Physical Body Kriya for Self-Healing

Physical Body Kriya for Self-Healing

Pelvic Bowl Stretch- balancing lower chakras and hips adjust

Pelvic Bowl Stretch- balancing lower chakras and hips adjust

Negative Mind Kriya

Negative Mind Kriya

Neutral mind kriya

Neutral mind kriya

Positive Mind Kriya

Positive Mind Kriya

Glandular Cleanse and Working on the 3rd Lotus (3rd Chakra)

Glandular Cleanse and Working on the 3rd Lotus (3rd Chakra)

Detox deep cleanse and energy release

Detox deep cleanse and energy release

Clear out, wake up

Clear out, wake up

Navel tune up and shoulder relaxation

Navel tune up and shoulder relaxation

Practice to create a dis-ease free body

Practice to create a dis-ease free body

Kriya to adjust the spine

Kriya to adjust the spine

Stretch out-let go

Stretch out-let go

Long slow stretch warm up

Long slow stretch warm up

Working through the 7 Chakras

Working through the 7 Chakras

Kriya for the Glandular System and 3rd Chakra

Kriya for the Glandular System and 3rd Chakra

De-stress

De-stress

Building up the Nervous System

Building up the Nervous System

Kriya for charging the nervous system

Kriya for charging the nervous system

Stretch out and ground through the root

Stretch out and ground through the root

Staying focused

Staying focused

Prana-calling in the life force

Prana-calling in the life force

Kriya for the Throat Chakra

Kriya for the Throat Chakra

Har Aerobic Kriya

Har Aerobic Kriya

Exploring the breath and the diaphragm

Exploring the breath and the diaphragm

Detox your Liver

Detox your Liver

Creating fresh energy – spinal juice up

Creating fresh energy – spinal juice up

Entering with gentle stretching

Entering with gentle stretching

Pranayama tune up

Pranayama tune up

A gentle slow start

A gentle slow start

Balancing the Ten Bodies

Balancing the Ten Bodies

75 min Kriya – Special practice for starting the new year

75 min Kriya – Special practice for starting the new year